Welcome to the Adrenalin Wellness Area

Slow Down. Warm Up. Recharge.

Take some time to unwind and enjoy a simple wellness experience surrounded by nature. Whether you’ve been wakeboarding, exploring the park, or you’re simply looking for an hour to relax, our Wellness Area is the perfect place to recharge your body and mind.


Designed around the principles of contrast therapy, you can move between heat, cold, and relaxation at your own pace. Alternate between the warmth of the sauna, the refreshing cold plunge, and the comfort of our spring-water spa to leave feeling refreshed, relaxed, and ready for whatever comes next.

There’s no right or wrong way to enjoy the experience—listen to your body, stay
hydrated, and relax at a pace that feels right for you.



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What’s Included

Finnish Sauna

Our spacious Finnish sauna comfortably accommodates up to 8 guests (capacity is limited to 8 for everyone’s comfort).
Perfect for relaxing, warming up, and easing tired muscles.

Spring Water Spa

Our spa is filled with fresh spring water—never lake water—and sanitised using
a gentle, natural non-chlorine water treatment system, making it kinder on your skin and eyes than traditional chlorine systems.
Coming soon: We’re exploring the addition of natural minerals, including
magnesium, to create an even more relaxing mineral soak experience.

Cold Plunge

Cool off and refresh with our cold plunge. Many guests enjoy alternating
between the sauna and cold plunge as part of their contrast therapy experience.

Outdoor Shower

We recommend using the outdoor shower between moving from the sauna to the cold
plunge or spa. It’s a great way to cool down and rinse off before entering the
next facility.

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Wellness

FAQ'S

Do I need to book?

Yes. Bookings are essential as numbers are limited.

Is the spa filled with lake water?

No. The spa is filled with fresh spring water and is completely separate
from the lake.

Is the spa chlorinated?

No. Our spa uses a gentle, natural non-chlorine water treatment system.

Can I book for longer than one hour?

Absolutely. Simply book consecutive sessions if you’d like to extend
your visit.

Are children allowed?

To help create a peaceful and relaxing environment for everyone:

  • Shared Wellness Sessions are for guests 16 years and over.
  • Children are not permitted during shared sessions.
  • Families with children are welcome to book a Private Wellness Experience.
  • Children using the facilities during private bookings must be supervised by a responsible adult at all times.

How long should I stay in the sauna?

Most people enjoy 10–20 minutes at a time before cooling down. Listen to
your body and take breaks whenever needed.

Planning Your Visit

Health & Safety

 While the Wellness Area is suitable for most healthy adults,
please consult your healthcare professional before using the facilities if you:

  • Are pregnant or think you may be pregnant.
  • Have uncontrolled high or low blood pressure.
  • Have heart disease or a history of stroke.
  • Have epilepsy or seizure disorders.
  • Have severe respiratory conditions.
  • Have an infectious illness or fever.
  • Have open wounds or contagious skin conditions.
  • Have recently undergone surgery.
  • Feel unwell.


Do not use the facilities if you are under the influence of alcohol or drugs.

If at any point you feel dizzy, nauseous, faint, or uncomfortable, leave the

facilities immediately, cool down, and seek assistance if required.

Please remember to stay well hydrated before, during, and after your session.

 Wellness Etiquette

To help everyone enjoy their visit:

  • Shower before entering the spa.
  • Use the outdoor shower when moving between the sauna, cold plunge, and spa.
  • Sit on a towel while using the sauna.
  • Keep noise to a minimum and respect other guests.
  • No glass containers.
  • No diving or jumping into the cold plunge.
  • Follow all staff instructions.

Why Contrast Therapy?

Alternating between heat and cold—known as contrast therapy—has been enjoyed for generations as a way to relax and refresh. Many people find it helps them feel recovered after exercise, unwind after a busy day, ease tired muscles, and simply take time out for themselves.

Whether you’re recovering after a day on the water, spending time with friends,
or enjoying a quiet hour to yourself, our Wellness Area is a place to slow down, reconnect with nature, and leave feeling refreshed.

We know our Wellness Area is still growing, and we’re excited to keep improving it over time. What you’ll find today is a clean, welcoming space with quality facilities, beautiful surroundings, and a relaxing experience that’s available
all year round.

We look forward to welcoming you.

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