Retreats

Come and enjoy the breathtaking views and an experience like no other!

'You often feel tired, not because you've done too much, but because you've done too little of what sparks a light in you.’ - Alexander Den Heijer

 

Why Adrenalin?

The ideal location to unplug and enjoy the beauty of nature

Restore your mind, body, and spirit

Surround yourself with positive energy and find like minded people

Eat delicious, fresh, plant-based meals catered to you every day leaving you feeling nourished and refreshed

Challenge yourself and breakthrough limits

 

JOIN US FOR OUR FIRST YOGA RETREAT OF 2021
8th & 9th February

ONLY 20 SPACES AVAILABLE - COST$490 Per Person

Take some time for yourself to rest your mind and nourish your spirit. Our modern lifestyles often require us to be plugged in and productive 24/7.

 

In essence, we are here to ‘unplug’- getting back to the natural rhythms of nature, becoming more mindful of how and why we move, improving the way we breathe and the way we relate to ourselves and the world around us. Begin or deepen your yoga and meditation practice with daily yoga, meditation and pranayama classes.

 

This retreat is an opportunity to relax, invigorate, and immerse yourself in your yoga practice!

 

2 DAY OVERNIGHT YOGA RETREAT

Included in this unique retreat experience you will receive the following classes - choose to attend some or all.:

Breath Class

Foundation Yoga Class

Yoga Nidra Class

Aqua Yoga x 2 classes

Invert Workshop

Rest & Restore Yoga Class


ALSO INCLUDED:

Lunch & Dinner Day 1

Lunch Day 2

Water Park Entry

Kayak & Paddleboards

Accommodation - 1 night 

BONUS Goodie Bag  Valued at $50.00

 

ADDITIONAL EXTRAS

During 'free time' you are welcome to add in additional extras including:

Lakeside therapeutic massage

Wakeboarding

These will need to be pre-booked as part of our online registration process.

Location

A wonderful option for those wishing to experience the raw beauty of New Zealand perched on the edge of the unspoiled Lake Edwin, a pristine 120,000m² man-made lake set upon 80 hectares of countryside and native bush in Northland.

Whangarei is part of New Zealand's only sub-tropical climate zone with warm summers and mild winters.

Meals

We prepare all of our meals with mostly organic, locally sourced and seasonal fruits and vegetables. All the meals are plant-based (vegetarian) and easily adaptable to specific diets such as vegan, gluten and dairy-free.
 

Pricing

2 day February Retreat $490 per person.

 

RETREAT TIMETABLE
DAY 1

10.00 - ARRIVAL TOUR AND INTRODUCTION
Introduce yourself, meet others and go on a quick tour of the property!
 

11.30-12.30  - BREATHE 
This class is an introduction to breathing better, it’s something we do from the day we are born to the day we die- yet we seldom pay any attention to it. This class will give you a better understanding of breath, along with tools and techniques to use in your day to improve your state of mind, energy levels, digestion and sleep- just to name a few!
 

1.00-2.00 - LUNCH 
 

2.00 - 4.00 - FREE TIME 
Complimentary use of obstacle course, kayaks and paddle-boards.
Optional for additional cost, massage, wake boarding.
 

4.00 - 5.00  - YOGA
This will be an easy going, slow paced, foundational yoga class. Ideal for beginners.
 

6.30 - 7.30 - AQUA YOGA
This is a yoga class on the pontoons, due to the size of the pontoons it is not extra challenging but rather provides the space and opportunity to enjoy the beauty of the lake and really immerse in the environment you’re in.
 

7.45 - DINNER
 

8.30 - YOGA NIDRA
Yoga nidra is a powerful guided meditation technique that promotes deep rest and relaxation. Often referred to as ‘yogic sleep’ yoga nidra is a systematic meditation that takes you through physical, mental, and emotional relaxation (pancha maya koshas – five layers of self) using conscious awareness (body scan), breath awareness and imagery to calm the nervous system and create a deeply restorative experience.
 

DAY 2

8.00 - 9.00 - AQUA YOGA 
This is a yoga class on the pontoons, due to the size of the pontoons it is not extra challenging but rather provides the space and opportunity to enjoy the beauty of the lake and really immerse in the environment you’re in. BONUS Expect a partner yoga challenge today! 
 

9.00 - 11.00 - FREE TIME
Complimentary use of obstacle course, kayaks and paddle-boards. Optional for additional cost, massage, wake boarding. 
 

11.15 - 1.00 -  INVERT WORKSHOP
We believe everyone in an asymptomatic, healthy body can start to unlock ‘advanced skills’ with the right coach and instructions! For this workshop we will be breaking down some inverted classics such as crow and variations, headstand and handstand. 
 

1230 - 1.30 LUNCH 
 

3.00 - 4.00 REST AND RESTORE YOGA
The yin to the workshop yang. Come to this class to promote a sense of calm and wellbeing, dissipating any residual stresses in the body from a big two days of moving!

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